Trauma Therapy in Eden Prairie, MN
Healing from Trauma Starts Here: Compassionate Trauma Therapy
Heal from the Past and Reclaim Your Sense of Self
If you’re carrying the weight of painful experiences whether from childhood, relationships, or a single overwhelming event, you’re not alone. At Creekside Counseling in Eden Prairie, MN, our trauma therapists help you process and heal from the lasting impact of trauma so you can finally feel grounded, safe, and whole again.
Understanding Trauma
Trauma isn’t just about what happened — it’s about how your body and mind have been trying to protect you ever since.
You may notice trauma showing up as:
Feeling anxious, on edge, or easily overwhelmed
Reliving painful memories or avoiding reminders of the past
Numbness, disconnection, or difficulty trusting others
Struggles with sleep, concentration, or relationships
A constant sense of guilt, shame, or self-blame
If any of this sounds familiar, trauma therapy can help you understand your story in a new way — one that no longer keeps you stuck in survival mode.
Contact us to schedule a free phone consultation, so we can get to know each other a little before we begin services.
How Trauma Therapy Helps
Our trauma therapists provide a safe, compassionate space to explore your experiences without judgment or pressure. Together, we’ll focus on:
Regaining a sense of safety in your body and mind
Processing painful memories at a pace that feels right for you
Reconnecting with your true self and rebuilding trust in others
Reducing anxiety, guilt, and shame so you can move forward with confidence
Healing doesn’t mean forgetting — it means learning to live without being defined by your pain.
Our Approach to Trauma Treatment
We use evidence-based, trauma-informed approaches that help you heal effectively and gently. Depending on your needs, your therapist may integrate:
Accelerated Resolution Therapy (ART): A fast, effective method for reprocessing distressing memories so they no longer carry the same emotional weight. Learn more about ART.
Cognitive Behavioral Therapy (CBT): To shift unhelpful thoughts and patterns that keep you stuck.
Play Therapy and Expressive Therapies: For children and teens to process trauma through creativity and play. Learn about trauma therapy for kids.
Family Systems and Attachment Work: To help rebuild safety and connection in relationships.
Every step is guided by compassion, collaboration, and respect for your pace.
Our Trauma Informed Therapists
Elisabeth Emmerich, MA, LPCC, RPT™
Elisabeth helps women navigate anxiety, perfectionism, and the lingering effects of childhood trauma, while also supporting kids and teens through anxiety, trauma and life transitions. As a mom of three, she brings firsthand understanding of the pressures of motherhood to a warm, compassionate, and practical approach that helps clients untangle old patterns and create meaningful change.
Marina Mitcheltree, MA, LPCC
Marina supports children, teens, and families navigating anxiety, behavioral challenges, and life transitions. She specializes in early childhood mental health, child-parent relationships, and play therapy, and is passionate about empowering women and supporting BIPOC communities. As a mom, she brings personal insight into the challenges of parenting while creating a compassionate, practical space for families and individuals to heal and grow.
FAQs
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Trauma therapy is a type of counseling designed to help people process and heal from experiences that caused emotional or psychological harm. Trauma therapists use evidence-based approaches like Accelerated Resolution Therapy (ART), Eye Movement Desensitization and Reprocessing (EMDR), Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), and play therapy for children to help you safely process memories, manage symptoms, and regain a sense of control and well-being.
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You might benefit from trauma therapy if you’re experiencing:
Flashbacks, nightmares, or recurring distressing memories
Anxiety, depression, or emotional numbness
Difficulty trusting others or feeling safe
Stress that affects your daily life or relationships
If these experiences feel familiar, trauma therapy can help you feel grounded, supported, and empowered to move forward.
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The length of therapy varies depending on your needs, the type of trauma, and your personal healing goals. Some people find relief in a few sessions with techniques like ART, while others may benefit from ongoing counseling for deeper healing. Your therapist will work with you to create a plan that feels safe and effective.
Taking the first step toward healing can feel intimidating but it’s also incredibly brave. Our team at Creekside Counseling is here to walk with you through this journey of recovery and renewal.
Learn how trauma therapy can help you or your child begin to heal.