Therapy for Adults in Eden Prairie, MN

Life transitions—like becoming a parent, managing family dynamics, or shifting careers—can stir up a mix of excitement, stress, and self-doubt. Even high-functioning women often find themselves battling constant worry, perfectionism, and the pressure to “do it all.” Therapy offers a safe, supportive space to unpack these feelings and find relief.

Anxiety and depression are common challenges, especially for women juggling multiple roles. You might notice racing thoughts, difficulty sleeping, irritability, or feeling stuck in a cycle of overwhelm. Therapy can help you manage these symptoms, build resilience, and rediscover your sense of purpose.

I specialize in therapy for anxiety, burnout, and perfectionism in high-achieving women. Together, we’ll explore the root causes of your stress—whether it’s past trauma, life transitions, or identity shifts—and create personalized strategies to help you feel more balanced and empowered.

In addition to therapy for postpartum concerns (see our Therapy for Moms page) and trauma recovery (visit our Trauma Therapy page), I’m here to support you through the unique challenges you face. You don’t have to navigate these struggles alone—let’s work together to help you feel heard, valued, and ready to move forward.