Therapy for Teens in Eden Prairie, MN
Navigating Adolescence with Confidence and Support
Supporting Teens Through Life’s Challenges
Being a teenager today is tougher than ever. Between academic pressures, social challenges, identity questions, and big emotions, it’s easy for teens to feel overwhelmed and misunderstood. Therapy offers a safe, judgment-free space to unpack what’s on their minds and start feeling more in control of their lives.
In therapy, we’ll work together to help your teen understand their emotions, build confidence, and feel more secure in who they are. We’ll tackle stress, anxiety, and relationship struggles, while also strengthening communication and problem-solving skills. Therapy can be a place to grow, heal, and thrive—even in the face of life’s challenges.
As a licensed therapist specializing in working with teens, I help adolescents navigate:
✅ Anxiety and stress — including test anxiety, social anxiety, and general worry
✅ Depression and mood swings
✅ Friendship and relationship challenges
✅ Low self-esteem and self-doubt
✅ Family conflict and communication issues
✅ School-related stress
✅ Identity development
✅ Grief and loss
✅ Adjustment to life changes like divorce, moves, or blended families
Let’s work together to empower your teen to feel confident, heard, and supported. Contact me today to schedule a session and start building a brighter, more balanced future.
FAQs: What to Know About Teen Therapy
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If your teen seems withdrawn, anxious, overwhelmed, or is struggling with low self-esteem, academic stress, peer relationships, or mood swings, therapy can be a safe and supportive place to sort through these challenges.
Other signs that therapy might help include changes in sleep or eating habits, increased irritability, frequent headaches or stomachaches, or a drop in grades. Whether your teen is facing anxiety, depression, grief, or simply feeling stuck, therapy offers a compassionate space for them to express themselves, build resilience, and learn healthy coping skills.
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Yes! With your teen’s consent and when it’s helpful for their progress, I involve parents or caregivers in the therapy process. This collaboration can strengthen communication, build trust, and support positive changes at home. My goal is to create a safe and supportive environment where your teen can grow, while also helping families work together to navigate challenges.
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Each therapy session is uniquely tailored to your teen’s needs and comfort level. Depending on what works best for them, sessions might include talking through worries, engaging in creative activities like art or journaling, or practicing relaxation and coping strategies. By providing a safe, non-judgmental space, therapy helps teens explore their emotions, build resilience, and develop healthier ways to navigate life’s challenges. Whether your teen struggles with anxiety, stress, or relationship issues, therapy offers a supportive environment where they can be heard and understood.